Sunday, September 2, 2012

Vegan Caprese Salad for #SundaySupper

Labor Day - Summer is just about over...oh, I am so sad but here is the good thing tomatoes are at their peak here in Oregon.  Lovely, delicious, ripe, juicy heirloom tomatoes. So, so good - and they are just perfect right now.  What am I talking about...okay so this is the very first time, that I am participating in the weekly #SundaySupper around the family table.  The theme for this weekend is Labor Day Cookout and I am bringing Vegan Caprese Salad to the cookout.

If there is a food I miss in our daily life without galactose it is Caprese Salad.  {Just in case you do not know this,  both my kids have a rare metabolic disorder called "Classic Galactosemia". This means that  neither of them can metabolize galactose, which is a long milk sugar.}  Fresh Mozzarella used in Caprese Salad is completely out of the picture, well at least until I thought of this. Yes, why not use tofu? Worth a try, right? And voila...it turned out perfect; flavors, texture, and all!  Perfect to go along the cookout plus it is so easy to make.

Easy, delicious, and absolutely dairy free :)
Copyright galactopdx 2012

8 oz. of firm tofu, pressed
1-2 tsp of Italian herbs
1-2 T of Olive Oil
2-3 large to medium heirloom tomatoes
handful of basil
Extra Virgin Olive Oil
Balsamic Reduction {optional}
salt, and pepper to taste

1. Pat the tofu with 1-2 tsp {or more} of Italian herbs, and sprinkle with salt
2. Cut tofu into about 1/4" thick, and 1" long pieces
3. Heat Olive Oil in pan {I use a cast iron pan} - add tofu, turning frequently until tofu
    turns golden
4. While tofu is in the pan, cut the tomatoes into 1/4" thick slices.
5. Once tofu is ready, and cooled off a little assemble the Caprese Salad by layering:
    - Slice of tomato, a basil leaf, tofu, repeat....
6. Sprinkle with salt, and pepper.  Drizzle with a good amount of Extra Virgin Olive Oil.
7. Cover and let the flavors absorb at room temperature for at least one hour before serving
8. Before serving you can add chopped fresh basil, adjust salt as well as pepper and drizzle with
    balsamic reduction

Serve with crusty bread!
Tofu in the pan

Vegan Caprese Salad - right after "assembly"

Vegan Caprese Salad - ready to be served
Now before you go out and enjoy your Labor Day Cookout be sure to check out what the other #SundaySupper participants are bringing to the cookout

Labor Day Cookout Recipes:

Starters & Snacks

Main Dishes

Salads & Sides

Drinks

Desserts

Wine Pairings

  • Labor Day Cookout Food And Wine Pairings by ENOFYLZ

Oh, and can also join today's #SundaySupper cookout for a Twitter chat at 7 p.m. EST, by following the #SundaySupper hashtag, or you can also follow through TweetChat.

26 comments:

Renee Dobbs said...

Nothing beats a good caprese salad. It really tastes of summer and a great way to end it on Labor Day.

Cindys Recipes said...

I'm always looking for new ideas for tofu! Thanks for sharing!

Jen @JuanitasCocina said...

This came out beautiful! And once again, welcome to #SundaySupper!

Lane R said...

What a great way to be able to enjoy a caprese salad!

Patti said...

I really like tofu but have not found many good recipes. I would love to try this one! Thanks for sharing!

diabeticFoodie said...

Welcome to #SundaySupper! Brilliant idea to substitute tofu for mozzarella.

german in pdx said...

Thank you so much, everybody ~ Bea

Anne @ Webicurean said...

What a great way to use tofu!

Brandie @ Home Cooking Memories said...

What a great vegan option for caprese salad! I'm not vegan, but I would totally enjoy this.

Melanie said...

What a great idea! I make this all the time (with cheese) but I never thought to use tofu. Love it!

noshingwiththenolands said...

Good idea for tofu in place of the cheese!!

Erin @ Dinners, Dishes, and Desserts said...

How perfect is this. With the fresh summer tomatoes this sound incredible

Family Foodie said...

I love me a good caprese and can't wait to try your version. Thank you for sharing during #SundaySupper.

Mrs. Mix-it A.K.A. Sheila Fretz said...

I love Capresi Salad and can't wait to try your recipe...

Sunithi Selvaraj, RD said...

Ingenious ! Using tofu instead of Cheese ! Dabble with tofu a lot myself although am not vegan. This looks like something I would like to make ! Thanks for sharing !

Paula @ Vintage Kitchen said...

It looks wonderful! I like that your kids can have this twist on caprese, great idea!

Veronica Gantley said...

I saw your tweet last night. I couldnt wrap my mind over vegan and caprese salad. What a great idea to use tofu!

Laura Hunter said...

It sounds like you found a great way to enjoy a caprese salad with your kids. Good job mom for being so creative and provide such a tasty dish your kids can enjoy

Heather Schmitt-Gonzalez said...

This sounds like the perfect substitute...and how wonderful to be able to enjoy a Caprese Salad again!! (one of my faves)

german in pdx said...

I very much appreciate all of your kind words :) ~ Bea

Lizzy Do said...

What a great substitute for fresh mozzarella! I'm glad your girls were able to experience a classic Caprese salad...yum!

Amy Kim said...

Well, I'm a big fan of tofu and we also have some in the refrigerator. This recipe is great! Thanks for sharing!

Sarah said...

I was so excited to hear about this recipe because my son is allergic to cow milk. But bummer he is allergic to soy too. So no tofu for my little man. :(

kwistinsfavorites said...

Sounds great, thanks!! :)

Jennie @themessybakerblog said...

There is nothing better than a caprese salad, and this one looks delicious.

larissa said...

This is making me eagerly anticipate the tomatoes - in like, what, 8 months from now here in Portland. :( Hopefully sooner. This looks awesome.

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