Sweet Potato Black Bean Burrito
- 5 cups peeled cubed sweet potatoes
1/2 teaspoon salt
2 teaspoons canola or other vegetable oil
1 large onion
3 large garlic cloves, minced or pressed
1 teaspoon mild chili powder (change by me)
2 teaspoons ground cumin
2 teaspoons ground coriander - 3 cans of black beans (drained)
3 Tablespoons fresh lemon juice
1 teaspoon salt
8 eight-inch flour tortillas
Preparation: - Cook sweet potatoes with a little salt and water to cover until they are soft. This takes about 10 minutes.
- Warm up some oil in a pan and add onions, garlic, chili powder if using and a little bit of salt. Bring heat to no higher than medium and cover pan. Sautee until onions are soft and translucent --> takes about 10 minutes. Then add cumin and coriander and cook for another 2 minutes.
- Mash the sweet potatoes, black beans, lemon juice, and salt. (The recipe also calls for cilantro but I omitted it). You can mash with a potato masher, food processor, or hand blender.
- Add onion/garlic/spice mix to the sweet potato mash and mix it all up
- Fill each tortilla with about 1/2 - 3/4 cup, roll it up, and place it - seam down - in a lightly oiled baking dish.
- Cover with foil and bake for about 30 minutes.
Recipe Source: Moosewood Restaurant Low-Fat Favorites (Clarkson Potter Publishers) found on http://homecooking.about.com/od/vegetablerecipes/r/blv87.htm
One last thing...we had so many that I ended up freezing 5 of the burriots for lunches :) Yay for left overs....
2 comments:
Hi, I thought that beans were not allowed on the diet.?
We do not follow the Acosta diet which excludes legumes, beans as well as some fruits and veggies. Our kids wat ALL fruits, veggies, drink soy milk, eat ALL beans and legumes as well as Parmesiano Regiano, Gryezer, and Emmenthaler. It works well for our kids and our metabolic clinic is in agreement.
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